Pelvic Core Coaching: Redefine Strength at the Core
Strong Coaches build Strong Communities
Pelvic Core Coaching: Redefine Strength at the Core
Strong Coaches build Strong Communities
Our Mission
"Our mission is about creating a community of coaches who elevate women's health through every class, every conversation, and every moment of support.
Strong coaches build strong communities."
Designed for certified fitness professionals, this course bridges the gap between pelvic floor health and performance. You’ll learn how to confidently assess, train, and support clients through every stage, from pregnancy and postpartum to perimenopause and beyond, using evidence-based strategies that incorporate core strength training, functional movement, and breathwork within the realm of fitness coaching.
The fundamentals of our training
Anatomy of the Pelvic Floor
Recognizing Pelvic Dysfunction
Recognizing Pelvic Dysfunction
Build a foundational understanding of pelvic floor anatomy and its crucial role within the deep core system, essential for effective core strength training. Learn how the layers of pelvic floor muscles work together to provide support, stability, and control. By exploring this connection to breathing and movement, you will gain insight into how pelvic floor health integrates with the whole body, enhancing function, posture, and performance, all of which are key components in fitness coaching.
Recognizing Pelvic Dysfunction
Recognizing Pelvic Dysfunction
Recognizing Pelvic Dysfunction
Become familiar with common symptoms of pelvic floor dysfunction and learn how to recognize key warning signs related to pelvic floor health. You will learn to identify red flags that require referral, while gaining an overview of conditions such as Pelvic Organ Prolapse (POP) and Stress Urinary Incontinence (SUI) during activities like coughing, jumping, or sneezing. Additionally, various types of pelvic pain, including tailbone, vaginal, rectal, or abdominal discomfort, will be covered. Incorporating core strength training into your routine can also enhance your fitness coaching efforts and support overall pelvic floor health.
The Assessment Process
Recognizing Pelvic Dysfunction
Breath Work & Tension Distribution
Learn how to interpret an intake form that explores key history and symptoms related to pelvic floor health, including pregnancy, menstrual health, pelvic pain, incontinence triggers, and prolapse indicators. Practice performing a basic movement screen to deliver safe and effective fitness coaching programs. Observing breathing patterns and core control will help you connect intake information with functional movement, providing a more complete understanding of each client’s needs in relation to core strength training.
Breath Work & Tension Distribution
Breath Work & Tension Distribution
Breath Work & Tension Distribution
Breath is the foundation of core function, yet it is often overlooked in training and daily movement. In the realm of core strength training, learn how to use breathing as a powerful tool for improving core control, reducing over-bracing and gripping, and addressing under-activation patterns. Through fitness coaching, you can discover how to reconnect the diaphragm, rib cage, and pelvic floor to enhance pelvic floor health with intentional breath strategies. This approach will lay the groundwork for healthier movement, improved pressure management, and greater overall stability.
The Core Elements
Breath Work & Tension Distribution
Referral & Support Network
We integrate core strength training, pelvic floor health, breath, and mobility to demonstrate their effectiveness when trained as a cohesive system. Through our fitness coaching, you will discover how each element enhances core connection, builds confidence, and supports long-term function. By grasping the rationale behind this program's structure, you will gain the clarity needed to communicate its purpose and benefits effectively.
Referral & Support Network
Breath Work & Tension Distribution
Referral & Support Network
As a coach specializing in fitness coaching, it is essential to recognize the boundaries of your scope of practice. Learn when and how to refer clients to qualified healthcare providers when symptoms or concerns extend beyond core strength training. You will also explore how building relationships with local and virtual pelvic floor health professionals can create a supportive referral network. This ensures your clients receive the comprehensive care they need while allowing you to remain confident and ethical in your role as a fitness professional.
Pelvic Core Program Developer
Coach Taylor Strickland
ISSA Elite Trainer, Pregnancy & Postpartum Athleticism Coach, and ISSA Certified Sports Nutrition Coach.
About Taylor Strickland
Taylor’s true passion lies in working with women and supporting them through every stage of their health and fitness journey. She believes every woman deserves to feel strong, confident, and capable in her body.
Pelvic Core Coaching was created out of a deep recognition that too many women silently endure challenges like leaking, core weakness, or discomfort—often believing these struggles are simply “part of being a woman.” For generations, exercise culture has overlooked the unique needs of women, leaving them without the tools or guidance they truly deserve.
This program was built to change that. Pelvic Core Coaching is not about quick fixes, shame, or unrealistic standards. It’s about education, practical solutions, and restoring women’s confidence in their own strength. Here, we shift the narrative: exercise becomes a path to healing and long-term health—not punishment or pressure.
Taylor’s approach is both compassionate and professional, grounded in evidence-based practices and a commitment to steady, purposeful coaching. The goal is simple yet powerful: to create a culture where women are respected, supported, and encouraged to build the kind of strength that carries into every season of life.personalized plan that meets your unique needs and goals. Whether you're struggling with weight loss, stress management, or a chronic condition, we are here to support you every step of the way. Contact us today to schedule your free consultation and start your journey to a healthier, happier life.
See What People Are Saying
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.