Together, we’re transforming the conversation around core strength training and pelvic floor health…one trainer, one client, one breath at a time, through dedicated fitness coaching.
Together, we’re transforming the conversation around core strength training and pelvic floor health…one trainer, one client, one breath at a time, through dedicated fitness coaching.
Designed for certified fitness professionals, this course bridges the gap between pelvic floor health and performance. You’ll learn how to confidently assess, train, and support clients through every stage, from pregnancy and postpartum to perimenopause and beyond, using evidence-based strategies that incorporate core strength training, functional movement, and breathwork within the realm of fitness coaching.
Build a foundational understanding of pelvic floor anatomy and its crucial role within the deep core system, essential for effective core strength training. Learn how the layers of pelvic floor muscles work together to provide support, stability, and control. By exploring this connection to breathing and movement, you will gain insight into how pelvic floor health integrates with the whole body, enhancing function, posture, and performance, all of which are key components in fitness coaching.
Become familiar with common symptoms of pelvic floor dysfunction and learn how to recognize key warning signs related to pelvic floor health. You will learn to identify red flags that require referral, while gaining an overview of conditions such as Pelvic Organ Prolapse (POP) and Stress Urinary Incontinence (SUI) during activities like coughing, jumping, or sneezing. Additionally, various types of pelvic pain, including tailbone, vaginal, rectal, or abdominal discomfort, will be covered. Incorporating core strength training into your routine can also enhance your fitness coaching efforts and support overall pelvic floor health.
Learn how to interpret an intake form that explores key history and symptoms related to pelvic floor health, including pregnancy, menstrual health, pelvic pain, incontinence triggers, and prolapse indicators. Practice performing a basic movement screen to deliver safe and effective fitness coaching programs. Observing breathing patterns and core control will help you connect intake information with functional movement, providing a more complete understanding of each client’s needs in relation to core strength training.
Breath is the foundation of core function, yet it is often overlooked in training and daily movement. In the realm of core strength training, learn how to use breathing as a powerful tool for improving core control, reducing over-bracing and gripping, and addressing under-activation patterns. Through fitness coaching, you can discover how to reconnect the diaphragm, rib cage, and pelvic floor to enhance pelvic floor health with intentional breath strategies. This approach will lay the groundwork for healthier movement, improved pressure management, and greater overall stability.
We integrate core strength training, pelvic floor health, breath, and mobility to demonstrate their effectiveness when trained as a cohesive system. Through our fitness coaching, you will discover how each element enhances core connection, builds confidence, and supports long-term function. By grasping the rationale behind this program's structure, you will gain the clarity needed to communicate its purpose and benefits effectively.
As a coach specializing in fitness coaching, it is essential to recognize the boundaries of your scope of practice. Learn when and how to refer clients to qualified healthcare providers when symptoms or concerns extend beyond core strength training. You will also explore how building relationships with local and virtual pelvic floor health professionals can create a supportive referral network. This ensures your clients receive the comprehensive care they need while allowing you to remain confident and ethical in your role as a fitness professional.
ISSA Elite Trainer, Pregnancy & Postpartum Athleticism Coach, and ISSA Certified Sports Nutrition Coach. Taylor's true passion lies in fitness coaching, particularly in guiding women through their wellness journeys. She emphasizes the importance of core strength training and pelvic floor health, believing every woman deserves to feel strong, confident, and empowered in her body.
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