Pelvic Core & More is a fully structured small group training system delivered in 8-week seasons
Pelvic Core & More is a fully structured small group training system delivered in 8-week seasons
Designed for certified fitness professionals, this course bridges the gap between pelvic floor health and performance. You’ll learn how to confidently assess, train, and support clients through every stage, from pregnancy and postpartum to perimenopause and beyond, using evidence-based strategies that incorporate core strength training, functional movement, and breath work within the realm of fitness coaching.
Strong coaches build strong communities.
ISSA Elite Trainer, Pregnancy & Postpartum Athleticism Coach, and ISSA Certified Sports Nutrition Coach.
Taylor is a mom of two vibrant girls. After the birth of her second child she discovered her true passion through her own healing journey. She realized how many women are taught to normalize symptoms and experiences that don’t feel right in their bodies.
Her passion now lies in supporting women through every stage of their health and fitness journey. Taylor believes every woman deserves to feel strong, confident, connected, and capable in her body.
Pelvic Core Coaching Endorsed Physical Therapist
I have been a practicing physical therapist in the outpatient orthopedic setting for the past 21 years, and I fully endorse Taylor Strickland’s Pelvic Core Training Program.
This course teaches essential breathing techniques, strengthening strategies, and mobility principles that support pelvic floor health. While it is incredibly beneficial for individuals experiencing bladder or urinary issues, postpartum challenges, or pelvic floor weakness, it is truly valuable for everyone.
For over two decades, I have used these same foundational principles in treating orthopedic pelvic and lumbar pain, as well as hip, core, and movement dysfunction. I believe the training provided in this program should serve as the foundation for most, if not all, strengthening programs.
Through this course, Taylor is helping women build a strong foundation for pelvic health while also supporting overall strength, stability, and whole-body wellness. She approaches this work with the level of care, professionalism, and attention to detail it deserves.
I have personally experienced this class and fully support what it brings to the community. I would recommend this program to anyone, from beginners starting their fitness journey to advanced athletes and strength professionals looking to improve function and performance from the deepest level of the core.
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