Supporting Women Through Strength, Movement, and Education.
We equip fitness professionals with the knowledge, skills, and tools to confidently support women through every stage of life.


Pelvic Core Coaching is a 2-day, in-person certification that teaches fitness professionals to support women through strength-based training, breath work, pressure management, and deep core integration. Coaches learn to view the core as an integrated system while helping clients build strength, confidence, and resilience.

Pelvic Core Coaching is designed for certified personal trainers, group fitness instructors, strength coaches, and fitness professionals who want to better support women through every stage of life with strength-based, women-centered coaching.

Pelvic Core Coaching is a 16-hour, 2-day in-person certification that equips fitness professionals with practical tools to support women through strength-based training, breath work, pressure management, mobility, and deep core integration. The training includes lecture, movement application, and hands-on coaching practice. Best part.. We come to you!

Pelvic Core Coaching operates on a quarterly licensing model designed to provide ongoing support, education, and programming for certified coaches and facilities. Licensing is $250 per quarter per facility and includes updated programming every 8 weeks, access to the exercise library, marketing materials, continued trainer support, and on
Pelvic Core Coaching operates on a quarterly licensing model designed to provide ongoing support, education, and programming for certified coaches and facilities. Licensing is $250 per quarter per facility and includes updated programming every 8 weeks, access to the exercise library, marketing materials, continued trainer support, and ongoing education resources to help coaches confidently implement the program and create consistency across classes.

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